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| “If you fear failure, you cannot succeed” ~ Coach Swindell |
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Sports Specific Training Sports specific training is simply a training program designed to assist you, the athlete, in achieving a specific goal or to improve your ability to perform a specific discipline. Whether it is High, Long or Triple jumping the requirements to perform these events requires some specific training that is different from but also sprint training. In short, sport specific training is tailored to an event or events and is not general in nature. In the sport of track and field these categories are broken down into the following: Throwing, Sprints, Jumps, Middle Distance and Long Distance events. There are several sub-categories under each of these. All performance and assessment measures are designed with the individual in mind just as our training programs are no matter what type. Our focus is YOU! learn more > > General Fitness & Conditioning General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular workout regimen and healthy diet can improve appearance, stimulate muscle tone, relieve stress, assist in weight loss, and aide in more restful sleep, enhance stamina, encourage healthy eating habits, and improve overall quality of life. learn more > > Dietary & Nutrition Consulting Nutrition is one of the most important components of everyday life. As our life styles have changed so have our dietary needs. Whether you are an athlete or not we have to be mindful of not only how we eat but what we eat as well. We offer dietary consulting to assist our clients in making good decision on their dietary intake. We are committed to providing our clients with the best advice possible to achieve their goal of maintaining a healthier eating habit. learn more > > Human Performance Metrics/Assessments This process contains the specific diagnostic means used to measure the rate and level of improvement of both the athlete and the non-athlete based on the desired results. Whether it is weight loss, increasing speed or duration, jumping higher or farther, we identify a specific set of measurements or timelines to ensure success. Some examples are; timed runs, timed walks, reoccurring weight checks, weight lifting, range of motion checks, dietary checks and menu review and changes. learn more > > |
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